Instead of lifting the weights you can now carry them and build even more explosive power. Plus you will not use all of your muscles when you carry the weights.

 

 

11/24/14

Read my new blog

Train at the speed of your sport- What diet do you need

Strength and Conditioning

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How early can you start athletic training?

Training Athletes

I can show you how to train to get maximim results using a minimum of equipment and being able tp get results no matter where you are.