Instead of lifting the weights you can now carry them and build even more explosive power. Plus you will not use all of your muscles when you carry the weights.

 

 

1/13/15

Read my new blog

Train at the speed of your sport- What diet do you need

Strength and Conditioning

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How early can you start athletic training?

Training Athletes

I can show you how to train to get maximim results using a minimum of equipment and being able tp get results no matter where you are.